yoga in the park

Reason #72 why I love Birmingham.

Not only free yoga but free yoga in the park. 
Every Thursday Blue Cross Blue Shield of Alabama puts on a free yoga class at Railroad Park in downtown Birmingham. It is so much fun and so relaxing. Yoga is my go to relaxation exercise during the week. I can't think of anything that focuses my mind and relieves my body more. 
Yoga creates "strength, awareness and harmony in both the mind and body" according to the American Osteopathic Association, and I couldn't agree more.
They not only offer yoga on Thursdays but offer different exercise classes every day of the week! It is an amazing way to get exercise and enjoy your community! 

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